Warm-up generally refers to the use of low-intensity aerobic fitness, so that the body is getting better and better, the body temperature is slowly rising, the heart rate is accelerated, and breathing becomes accelerated at a uniform speed. Blood circulation is also faster, so that oxygen and nutrients will be transported to the heart and muscles to prepare for your exercise. An important sign after the completion of warm-up activities is that the body begins to sweat slightly. Warm-up time is 5~ 10 minute. When it is cold, keep warm for a long time and put on more clothes.
The first generation of queen ingredients is an enzyme extracted from animals and plants, which is safe and healthy and exists in all kinds of animals and plants, and can help maintain the normal work of our digestive system. Therefore, a generation of queens can clean up intestinal toxins, excrete stools, reduce stomachs, regulate endocrine, and also have a great effect on acne on the face.
After the above understanding, I believe everyone knows what a queen is. In short, we should pay attention to health when eating and exercise when we are full. Obesity can lead to many diseases. In order to avoid these situations, our health is very important.