1. Pu 'er tea: Pu 'er tea helps digestion and metabolism, and can help the body excrete excess fat. Pu 'er tea can also help lower cholesterol.

2. Green tea: Green tea is rich in antioxidants, which helps to promote metabolism and consume fat. Green tea also helps to control diet and reduce fat intake.

3. Black tea: Black tea contains caffeine and theanine, which helps to improve human metabolism. Black tea also helps to regulate blood sugar and blood pressure.

4. Chrysanthemum tea: Chrysanthemum tea can help eliminate toxins in the body and promote metabolism. Chrysanthemum tea also has the effects of lowering cholesterol and losing weight.

It should be noted that drinking too much tea is not good for your health, just in moderation. In addition, tea can't replace dinner, and you can't lose weight completely by tea. You should cooperate with a healthy diet and moderate exercise.