Generally, we go to do some things by bike, such as going to school, going to work, shopping and so on. Of course, there are also partners who do cycling. In fact, cycling is also a kind of exercise, which is not only low-carbon in appearance, but also able to lose weight. So what is the effect of cycling to lose weight? What should I pay attention to when riding a bike to lose weight?

1, weight loss effect of cycling

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.

The benefits of riding a bike

1 can prevent brain aging and improve the agility of nervous system.

The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.

2. It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the endurance of the whole body.

Cycling exercise has the same effect on visceral endurance exercise as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.

3, can lose weight.

When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories, which can achieve significant weight loss effect.

4, can improve sexual function.

Riding a bicycle for 4-5 kilometers every day can stimulate the secretion of estrogen or androgen, enhance sexual ability and contribute to the harmony of husband and wife's sexual life. 5, can live long.

According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.

Matters needing attention in cycling to lose weight.

1. When riding a bicycle, your upper body leans forward slightly, and your head should not lean forward too much. When pedaling, your waist should be slightly bent, your shoulders should be relaxed, your arms should be straight and your legs should be straight.

2. When a lesbian rides a bike, the handlebar position should be slightly higher than that of a gay man, which can keep the upper body straight, make the body focus on the ischium and reduce the burden on the arm. This posture is also conducive to smooth driving.

3. The seat should be soft and moderately high, so as to minimize the pressure on the hips.

4. Novices can choose a relatively flat road surface; Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.

In crowded places, the speed should not be too fast to avoid collision and fall.

6. Check the condition of the car before riding, such as brakes, bells and tires. , to prevent accidents in sports.

7. In case of rain, fog, snow and ice, you can stop riding and choose other ways.

8. If you feel flustered, stuffy and dizzy when riding a bike, you should get off and have a rest in time. If necessary, go to the hospital for examination and treatment.

How to lose weight by riding a bike

1. Ride at a medium speed for 40 minutes to 1 hour.

Don't work too hard at first. The biggest trick of cycling to lose weight is riding for a long time. But if you work hard from the beginning, it will cause hip pain and fatigue, and you will feel tired of cycling. It is suggested that the riding time should be gradually increased, with a moderate speed of 40 minutes to 1 hour at a time, so as to reach the time when aerobic exercise consumes fat.

Choose a smooth road

Strenuous exercise will only burn sugar, not fat. Cycling for a long time can burn fat.

2. Drive at a speed where you can chat.

Select the pinion to increase the number of revolutions.

If the bicycle has a gear shift, increase the number of wheel revolutions by shifting gears! The key is to increase the number of trampling with a light burden. The general goal is to rotate 60-65 times per minute.

Drive with your friends.

Although it is necessary to increase the number of times the wheel turns, if you are out of breath, ng. It is best to chat with friends and ride a bike at the same time. "Don't make your body tired" is the basis of the bicycle weight loss method.

In fact, whether riding a bike or pedaling a bike in the gym is a good exercise to reduce fat. The most important thing is to master the methods and skills of this sport. As long as you master the method, it is difficult to lose weight.

2. Unhealthy ways to lose weight

1, gird your waist

Kim Kardashian claims to keep fit with corsets, but in fact, wearing corsets will only make you feel uncomfortable, and may even damage your ribs and cause internal injuries.

2, weight loss balloons

If you swallow a special capsule, it will turn into a ball in your stomach, which will greatly reduce your appetite within three months, thus achieving the goal of losing weight. However, slimming balloons have terrible side effects, and infarction and rupture are potential threats.

3. Diuretics and laxatives

Diuretics and laxatives can lead to dehydration and electrolyte imbalance, which is not good for health. If you have constipation, eat more probiotic yogurt and other foods, which can not only relieve abdominal distension, but also regulate appetite.

4, weight loss supplements

For many people who lose weight, "tonic" sounds safer than "medicine". However, due to insufficient monitoring of the effectiveness and safety of nutritional supplements, control is often not strengthened until problems arise.

5. Don't eat carbohydrates

Carbohydrate mainly exists in the staple food we eat every day. Your brain, muscles and organs all need carbohydrates to run. You need to rely on them to gain energy and lose weight. If you eat less than130g of carbohydrates every day, your brain function will be impaired due to the lack of serotonin. In addition, eating oatmeal or whole wheat bread rich in beneficial vitamins and fiber is good for heart health.

6. starve yourself to death

The daily calorie intake of professional women should be between 1200 and 1400. If you have fitness habits, you need to spend more. If you are hungry, your body will temporarily shut down your metabolic system in order to store energy, which is not good for losing weight. In addition, there is a high probability of eating and drinking after starvation, which will make you fall short.

7. Don't eat certain foods.

Unless you have allergies, reduce whole foods: dairy products, starch, nuts or eggs will make you malnourished. Losing weight may not be successful, but it will harm your health.