Hello, hula hoop can slim the waist, extend the exercise time and keep exercising, and reach the stage of aerobic exercise, thus consuming the stored fat and excessive calories of the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body! However, it must be accompanied by a plastic fiber fruit every day. It is the first professional fruit healthy diet food in China. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. As long as you have a plastic fiber fruit half an hour after dinner every day and a hula hoop half an hour or an hour every day, it will definitely help you realize your desire to lose weight. Let's go