Tofu milk soup three days quick-acting flat abdomen "tofu+milk" can lose weight? This is true, and both of these foods contain high nutrition, so as long as they are eaten properly, they will have slimming effect. Weight loss principle: Tofu-Tofu contains a lot of plant protein, which is easy to be full and hungry when eaten in the stomach. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu. The best combination of tofu and milk soup: all foods contain high calcium content, and daily intake of 1000 mg of calcium is very beneficial to physical fitness. In order to gain the benefits of drinking milk to lose weight, while drinking more milk, it is necessary to control the total energy and reduce the intake of other foods, especially those with low nutritional value and high heat energy, such as sweet drinks, desserts, sweets, puffed foods and bean jelly. If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. The specific slimming method of milk tofu soup is as follows: ingredients: 00 grams of tofu, 00 ml of milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate. Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. You don't need other foods to lose weight with this menu. You can eat this soup until you are full. Taking time: Only drink bean curd soup on the first day, and supplement fruits and vegetables such as cucumber or tomato on the second day to increase the content of strong fiber and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, on the third day, you will lose weight 1-kg and your abdomen will be flat! Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal. Otherwise, it will easily lead to cardiovascular diseases. You can calculate it according to the calorie content of common foods. Remind again: if you cooperate with proper thin abdomen exercise, the effect will be better. Don't be lazy!