nutritive value
1. It contains a lot of sugar and high calories. The protein content is 2.7%, the fat content is 4. 1%, the carbohydrate content is 9.7%, and the moisture content is 82.5%. Rich in vitamins, vitamin A, vitamin B and vitamin C are all high.
It contains essential mineral elements, especially potassium and calcium.
3. It contains complete and rich amino acids. Besides tryptophan, there are seven essential amino acids, among which glutamic acid is particularly high.
Edible efficacy
1, Constitution: Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify kidney and yang, and warm up the body. It is a nourishing and beneficial fruit.
2, promoting blood circulation and dispelling cold to relieve menstrual pain: durian is hot, which can promote blood circulation and dispel cold to relieve menstrual pain after eating, especially suitable for women with dysmenorrhea.
3, appetizing digestion: durian appetizing, promote appetite. At the same time durian is rich in dietary fiber, which can promote intestinal peristalsis.