1. Do more sit-ups. During sit-ups, the abdominal muscles exert more force. Long-term exercise is mainly to improve abdominal strength and make muscle groups more developed, which is one of the effective ways to exercise abdominal muscles. Combined with other aerobic exercises, it plays a great role in losing weight and bodybuilding.
2. Abdominal abdomen walking method, when walking and standing normally, you should forcibly abdomen abdomen and cooperate with abdominal breathing to make the lower abdomen muscles strong. After a few weeks, not only the lower abdomen tends to be flat, but also the walking posture will be more charming. ?
Losing weight requires consuming whole body fat. From the point of view of exercise, losing weight requires the consumption of whole body and whole body fat, and simply strengthening abdominal exercise cannot achieve the purpose of losing weight for the stomach. Thin people should adhere to the whole body exercise, on this basis, increase abdominal exercise, so as to achieve the purpose of reducing stomach. Jogging is the best exercise for the whole body In addition to exercise, reducing calorie consumption is also a way to lose weight.
Extended data:
For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, which account for a few:
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.
5, almost never exercise, from the first floor to the second floor will also take the elevator.
6. Walk for no more than 20 minutes every day.
7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.
8. Always stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.
References:
Baidu encyclopedia-weight loss method