1, four essential foods for losing weight
Mushroom crucian carp
Ingredients: fresh crucian carp 300g, fresh mushrooms100g, bamboo shoots 5g, onion ginger 5g, clear soup 20g, vegetable oil10g, garlic slices 5g, Chinese cabbage10g, and proper amount of refined salt.
Practice: ① Scales, gills and internal organs of crucian carp are removed, blood stains are washed and blanched in boiling water pot; Wash fresh mushrooms to remove impurities and tear them into large pieces by hand; Chop onion and ginger; Wash rape. (2) Add vegetable oil into the frying spoon, heat to 50%, add onion and Jiang Mo, add clear soup, crucian carp and mushrooms, stew together, add refined salt and bamboo shoots, stew until the fish is cooked, add seasoning and garlic slices, and put in a soup basin.
Features: delicious, with the effects of invigorating spleen, appetizing, moistening dryness and resolving phlegm.
Fresh straw mushroom and loofah tenderloin soup
Efficacy: Moisturize skin, reduce blood pressure and lose weight, benefit intestines and improve eyesight.
Ingredients: cinnamon fish and loofah 1 60g, fresh straw mushroom120g, plate tofu1piece, ginger, onion, coriander, sesame oil, pepper, soy sauce and salt.
Practice: ① Peel and wash the loofah, remove the pulp and cut it into large pieces like chopsticks; Wash and dice tofu; Wash the fresh straw mushrooms and cut the edges. ② Put 1 sliced ginger and 1 sliced onion into the pot, add 2 cups of water to boil, put down the tofu and cook for 3 minutes, then put down the fresh straw mushroom and cook for 5 minutes, then pick it up, soak it, pick it up and dry it; Wash and dry cinnamon fish, slice with skin, marinate with sesame oil, pepper, salt and soy sauce for 5 minutes, and put them on a plate one by one. ③ Heat the pot, add 1 tbsp oil, saute ginger until fragrant, put appropriate amount of water in the pot, put down tofu, fresh straw mushroom and towel gourd, cook for a while, add salt to taste after cooking, turn off the fire immediately after putting down the fish fillets, pour into the soup bowl, and add coriander.
Sliced beef with tomato
Ingredients: 300g of fresh tomato, 0g of tender beef100g, 5g of onion and ginger, 5g of vegetable oil, 5g of water starch, 5g of egg white, and proper amount of refined salt, monosodium glutamate and yellow wine.
Practice: ① Slice beef, add rice wine and refined salt, and then add egg white and water starch. ② Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger. (3) Add vegetable oil into the frying spoon, add onion and Jiang Mo, stir-fry until 50% heat, add beef and stir-fry, add yellow wine and clear soup, simmer over low heat, add tomato pieces and salt and stir-fry until cooked.
Features: delicious, with the effects of invigorating stomach, promoting digestion, diuresis and detumescence.
Tomato, asparagus and laver soup
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Practice: ① Wash fresh bamboo shoots and tomatoes and cut them into pieces. (2) Flatten the tip of hair, wash it, tear it off, and then cut it into long sections. ③ Porphyra is torn into large pieces. (4) Take the pot, put 5 bowls of soup, flat-headed tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then put laver and pour sesame oil on the table.