I lost 10 kg in a month, and then I lost weight intermittently 10 kg. There are still some 1 2 kg rebounds, but I think it is my personal experience and should be of some reference significance to you.
Diet:
Get up early and drink a cup of honey water on an empty stomach, then eat it normally, which is nutritious! Eat 8 minutes full for lunch, and don't eat fried food! You'd better not eat dinner. If not, eat some vegetables or porridge, but don't eat fried ones either! You can drink a cup of probiotic yogurt after dinner. Drink soy milk or water when you are hungry! But don't drink too much! Just not hungry! Don't eat anything four hours before going to bed!
If you are worried about malnutrition, add a Vc or something every day! I eat a spoonful of pollen with honey water every morning! Very good ~
Exercise:
I don't think we can be lazy about losing weight, we must stick to it! So don't complain after reading what I say below! I have been there before. Frankly speaking, it is not easy to stick to it, but it is really effective and the rebound is small! Look down when you are psychologically prepared, in fact, you insist on it as required! !
I go to exercise every night 1 hour or so, mainly wearing slimming pants (that is, one-piece, airtight dance clothes, you can definitely buy them. ), and then walk for at least 30 minutes, not jogging, but walking! If you want to slim your thighs, bring a skipping rope. I was exercising in the university playground every night, so I walked for a circle (400 meters) and jumped 100 times in a row. Then I walked for a circle and jumped 100 times, and so on ... The amount of exercise depends on your own situation. My experience is, don't jump rope at first, just walk for 20 minutes or 5 laps (400 meters), repeat this for a week, and then start adding a lot until you can keep walking for 8-9 laps, and then you can jump rope. My strength finally kept at 500 jumps after five laps. Stick to it for a month, it's really effective! However, the premise is that the diet should also be coordinated! Otherwise, you will exercise for nothing! ! You think it over! Don't go home for dinner again! A cup of yogurt at most! After exercise, you must press leg press, pull the tendons, and you can get into shape!
My last most remarkable achievement was my stomach and thighs! The belly is gone, the thighs look thinner, and there are seams in the middle, hehe ~ of course it's the chest! It will definitely lose weight! I can't help it ~
I hope my experience will help you! Be sure to lose weight healthily! No speed! After I go to work, I don't have time to exercise regularly, but if I pay attention to my diet, I won't rebound basically, and I think it's completely ok to take half an hour to exercise every night! No time is an excuse! The key is still on yourself! Come on! ! ! Wish you success!