These days, there are always fans asking, winter is coming, spring is coming, how to shape your legs and start showing your arms and thighs, but what should I do if I get fat? That's a good question Basically, in summer, this problem is something that all girls need to consider. In hot weather, they don't have to wear low-cut clothes or tight pants.
However, it is considered that the equipment of shorts is essential in hot summer, so a pair of beautiful legs with full sense of lines has become an essential equipment. Today, I recommend a set of stovepipe postures to help you slim down and let you practice your longest thigh!
1. Bend your legs before standing.
Leg strength, body balance and body flexibility were tested by holding legs in front of the station. It belongs to the action of mobilizing the whole body muscles. It is necessary to mobilize the stretching ability of tendons, muscles, ligaments and other soft tissues in all joints of the human body, and practice this pose by using the maintaining strength of legs with these stretching abilities. Regular exercise helps to improve leg strength, balance and flexibility. It doesn't matter if beginners keep asana short, as long as they can persist, they will succeed.
Practice method:
A. At the beginning of the mountain, put your feet together, point your toes straight ahead, land your feet, keep your body straight, and put your hands on your sides;
B. Start lifting your arms, stretching your body upwards, sinking your shoulders downwards, stretching your spine and opening your shoulders;
C. Take the hips as the turning point of the body, start bending forward and straighten your hands forward;
D slowly lift your left foot, bend your knees, put your thighs on both sides of your hips, and retract your hands at the same time. Hold your left leg with your left hand backhand, hold your left hand behind your back with your right hand backhand, straighten your right leg, relax and keep your posture for 30 seconds;
E. Take back the action slowly, return to Yamanashi for 5 seconds, change your right leg and bend your knees, and hold your leg with your right hand.
2. Side panel variation
Side plate type, English name: Side plank pose, Sanskrit name: Vasisthasana. Side panel modification is a modification form based on side panel modification, which can strengthen wrist and arm strength. Exercise leg muscles, strengthen the strength of waist and coccyx region, and contribute to the stretching of hamstring muscles.
Practice method:
A kneeling posture with legs together, with the body bent forward, hands on the ground, arms straight, legs straight back, body straight, and flat support.
B. Open your body to the left, put your left foot on your right leg, stretch your left hand upward, and hold your right hand straight;
C. Keep your body balanced, open your knees with your right foot up, straighten your feet, put your left hand on your knees, twist your head up, keep your posture for 30 seconds, and return to the flat support to rest.
D. change the right side and straighten the left side.
These two poses are to exercise the strength of legs, arms and body and to shape these parts, which can help you shape a perfect figure in long-term exercise!