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The intestines and stomach should be scraped with oil. What food can I eat to scrape oil?
celery

Celery, as a vegetable with high nutritional value, is really a treasure. It not only helps to balance blood pressure, but also contains more carotene and VC, so it can relieve greasy abdomen. Here, I suggest that when you eat celery, you only need to remove the old leaves and use the other leaves together for cooking, which will be more nutritious.

cabbage

Cabbage is also called "kohlrabi" or "kohlrabi" Cabbage is rich in folic acid, vitamin C, potassium and other trace elements, especially cabbage contains an effective ingredient beneficial to gastric ulcer, so people with stomach discomfort can often eat cabbage.

oat

Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

Onions and garlic

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.

hawthorn

Hawthorn is often used as an appetizer. In fact, hawthorn also has a certain degreasing effect. The crude fiber in hawthorn is as high as 30%, which has a certain inhibitory effect on unsaturated fatty acids in meat, and can reduce blood fat and blood pressure. Eating hawthorn can accelerate intestinal peristalsis, thus improving indigestion and relieving stomach pain. Because of the high sugar content in hawthorn, it is recommended to soak in hawthorn tea after meals.

Chinese yam

Yam is nourishing but not greasy, so it has always been a favorite food for middle-aged and elderly people. Mucin in yam can promote gastrointestinal digestion, reduce subcutaneous fat accumulation, avoid obesity, and get rid of greasy. In addition, eating yam can also help the body regulate immunity and lower cholesterol.