Young people's lumbar vertebrae "decline before they get old", first of all, we should find the reasons for being overweight from ourselves? Obese people will aggravate the lumbar load because of overweight, and overweight often manifests as "paunchy", which will increase lumbar lordosis, make the lumbar spine bear too much bad load for a long time, and accelerate the strain and degeneration of lumbar muscles; Bad living habits? Common in the prime of life over 30 years old, sedentary, cross-legged and other bad habits make the lumbar spine degenerate, and when encountering certain external forces (such as suddenly lifting heavy objects, twisting the waist, falling down), the condition can deteriorate sharply, and even lead to lumbar disc herniation and severe low back pain; Insufficient protection during exercise? When the lumbar spine rotates with light load and fast speed, if the protection is insufficient, it will often lead to lumbar muscle sprain and disc injury. Therefore, we should pay attention to sports protection when playing basketball, badminton, table tennis, lifting barbells and lifting heavy objects. High heels? Young women like to wear high heels. High-heeled shoes will make the center of gravity of the human body move forward excessively, which will inevitably lead to the pelvis leaning forward and the spine bending, especially the lumbar protrusion and concentration, which will easily cause lumbar muscle strain and low back pain over time. Congenital dysplasia? For example, congenital cartilage endplate is uneven, endplate is depressed, and lumbar sacrification. Poor development will change the stress on the waist, and it is easy to age and degenerate under stress, leading to low back pain. Young people protect the lumbar spine. What do you usually do to sit up straight, chest out and abdomen in? Try to stick your back on the back of the chair for support, and try to pull the chair towards the table; Drivers, programmers, students, etc. You can put a waist pad behind your waist. After sitting for an hour or so, you can get up and move for a while; Try to keep the habit of belly in and chest out when standing to avoid hunchback; Is the mattress soft or hard? When sleeping, try to sleep on a slightly harder mattress. Hard or soft beds are not suitable, and prone is not recommended; Avoid wearing high heels and crossing your legs? Women usually try to wear flat shoes. If you must wear high heels on special occasions, try to focus on your heels when walking; Try to avoid crossing your legs and pay attention to your posture at work? When moving things or lifting heavy objects, don't bend your legs straight, but squat down with your back straight, put the heavy objects as close as possible to your body and lift them with the strength of your legs; If you need to put heavy objects behind you, you must turn around first and then put them down. When young people have these manifestations of low back pain, they should pay attention to it! Generally speaking, young people's low back pain can be gradually relieved through active rehabilitation treatment, but when the following situations occur, they need to go to the hospital for further examination.
Low back pain is accompanied by severe leg pain, decreased strength and sensation of lower limbs, and difficulty in defecation; Tender with a limp, can't walk a long distance; Low back pain has a long history, recurrent attacks, and the symptoms are not relieved or gradually aggravated; To sum up, young people's low back pain is actually very common, often caused by bad living habits, and active treatment can often get good results.