Dance is more suitable for girls to burn fat than simple and boring exercise. Dance pays attention to the coordination and balance of the whole body, not just burning fat. Long-term practice of dance can also regulate the endocrine system, circulatory system and digestive system of human body. Different dances are aimed at different parts and different systems, which is a good way to lose weight. Although dancing is the most popular way to lose weight at present, dancing requires different physical qualities. In addition, everyone has different reasons for obesity, and the obese parts are also different. Therefore, we must choose the most suitable dance type according to our physical conditions. After all, health is the most important thing. Bian Xiao analyzes the most suitable dance types according to the needs of stovepipe, waist and arms, so that you can easily choose the one that suits you best among many dances. Summer is almost over. If all your weight loss plans have run aground, then make yourself a dance fat burning plan at the end of summer, grab the tail of summer and lose weight quickly! Weight loss dance belly dance slimming parts: waist and belly dance type: belly dance Introduction: Belly dance is a dance originated in the Middle East, with Latin-style songs as the main theme and shaking hips and abdomen as the main movements and postures, which is popular in the Middle East because of its cheerful rhythm. Later, it was found that this highly targeted dance was very effective in burning fat in the waist, abdomen and buttocks, so belly dance began to be popular all over the world. Principle of burning fat: belly dance is a dance that highlights the waist, abdomen and buttocks. Through fast and powerful shaking, the visual shock effect synchronized with the music rhythm is achieved.