Diet pills must have side effects. It is recommended to start with diet and yoga before going to bed. Eat a banana, two eggs, a box of yogurt or pure milk in the morning. Eat normally at noon and have the last meal at five or six in the evening. It is recommended to eat ten small tomatoes (only 14 calories), but you must give up junk food and drink water when you are hungry. You can lose at least four pounds a week.