Current location - Health Preservation Learning Network - Slimming men and women - The basic footwork of dragging is slow motion 12 step.
The basic footwork of dragging is slow motion 12 step.
The basic footwork of dragging 12 slow motion is introduced as follows:

1. Lift your right foot and stretch it forward, while drawing your left foot backward. So is the left foot. Contact a few times more, and then speed up. Then try to change direction and do the same thing.

2. 120 Stand with your feet apart, with your left foot on tiptoe and your toes touching the ground; Tilt your right foot and follow the ground. Then slide to the left, toes facing each other. So is the other side. Keep repeating the action and gradually speed up.

3. Lift your right foot, put it down to the right, and move your left foot with the movement of your body. So is the other side.

4. Lift your left foot, stretch it to the left, land, and move in the direction shown below, and the same is true for the other side.

5. While lifting your feet, turn in the direction of lifting your feet. Cross your feet, turn back and keep turning. The other side is the same, but the rotation direction is different.

6. Lift your right foot, step forward, jump forward, and then lift your right foot and jump back.

Melbourne Shuffle(Dance), also known as shuffle dance, has fast and powerful movements, powerful music (mostly Hardstyle music and DJ dance music), and dance is full of dynamic energy, which is very powerful for live rendering.

In the 1980s, some underground dance halls rose in Melbourne, and their individual dance steps, strong music and individual clothes (fluorescent pants) gradually became popular. 1992 The names of dances in other overseas areas are confusing. In this year, Australians began to call this dance Shuffle.