How to eat laver to lose weight is better? As a common seaweed food, laver is not only rich in protein and amino acids, but also lower in calories than ordinary food, so it is very suitable for friends who lose weight. So how to eat seaweed to lose weight is better? See what's good to introduce below!

How to eat laver to lose weight is better? 1 Porphyra is a kind of seaweed food rich in protein and amino acids, and its fat content is below 1%, which is very suitable for friends who lose weight. Friends who use laver to lose weight can use laver to make soup, and at the same time lose weight without being too fat, and can also combine appropriate exercise.

1, sesame oil seaweed soup, for constipation.

Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.

2, seaweed seaweed soup, lipid-lowering and weight loss.

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.

3, seaweed and shrimp skin soup, supplement iodine and calcium.

The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.

4, seaweed lean broth, prolong life.

Every 100g of dried laver contains 25-30g of protein, which is equivalent to soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

5, tofu rabbit seaweed soup, can lower blood fat.

Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

How to eat laver to lose weight is better 2 1, laver egg drop soup

The ingredients are as follows: dried laver 100g, 2 eggs, salt 1 teaspoon, chopped green onion, ginger slices and sesame oil 1 spoon.

The specific method is as follows: put laver in a soup bowl, soak it in water, and then wring out the water for later use! Break the eggs into a bowl and stir them with chopsticks! Add 1 clear water to the soup pot, add ginger slices to boil, add laver after boiling, add 1 teaspoon salt, cook for 5 minutes, then turn the heat down, pour the egg liquid into the soup pot, and sprinkle with chopped green onion and a little sesame oil!

2. Kimbap

The ingredients are as follows: 1 bowl of rice, 1 wrapped laver, 1 carrot, 1 ham sausage, 1 egg.

The specific methods are as follows: Slice the ham sausage, cucumber and carrot for later use, spread the eggs into egg skins, heat the carrot strips slightly with a hot pot covered with skins, cut the egg skins into strips for later use, put a piece of laver on the roller shutter, spread the rice on the laver, then put the carrot strips, cucumber strips, ham sausage strips and egg skins, and pick up the roller shutter to roll inward ~ ~ ~.

3. Porphyra omelet

The ingredients are as follows: 100g laver, 4 eggs, 1 teaspoon salt and a little chopped green onion.

The specific method is as follows: wash the laver and blanch it, then remove the cold water and wring it out for use! Then beat the eggs into a soup bowl, add 1 teaspoon of salt, stir well with chopsticks, then put laver in the egg liquid, add chopped green onion, heat the pot with oil, then fry the laver egg liquid in the pot until both sides are brown, and then take out the pot!

4, seaweed crisp

Prepare the following ingredients: 2 pieces of laver, eggs 1 piece, proper amount of flour, and a little salt and pepper powder.

The specific method is as follows: break the eggs, add flour and water, stir them into paste, tear the laver into small pieces, cover with batter, fry until crisp, and sprinkle some salt and pepper powder in the bowl!

5, cold seaweed

The ingredients are as follows: 200g dried laver, 2 lettuce leaves, 5 garlic petals, 2 tablespoons light soy sauce, balsamic vinegar 1 tablespoon, Chili oil 1 tablespoon, pepper oil 1 tablespoon, sesame oil 1 tablespoon.

The specific method is as follows: blanch laver, take it out, rinse it with cold water, then wring out the water and put it in a basin for later use. Chop lettuce and garlic and put them in a pot. Add 2 tbsp soy sauce, 1 tbsp mature vinegar, 1 tbsp chili oil, 1 tbsp pepper oil, and 65448+0 tbsp pepper oil.