Some people call broccoli a "God-given medicine" and a "doctor for the poor", and broccoli is also called the "crown of vegetables", scraping oil the fastest! So it is a frequent visitor to many people's dining tables now. So today I'm going to introduce you to the practice of garlic and broccoli. Even if some foods contain lipase, it can only slightly help to increase fat consumption. If they don't control their daily calorie intake, they are still a drop in the bucket. If you say that bitter gourd and cucumber contain ingredients that accelerate fat decomposition, you can scrape the oil and finally add salt to taste. Chicken essence and monosodium glutamate are basically not used, but they have the delicious taste of shrimp. After frying, remove and plate. The simple and refreshing fried broccoli with shrimp is finished, with balanced nutrition and no greasy taste, which is in line with the theme of "scraping oil".

At present, there is no negative calorie food that can make you thinner and thinner. All foods contain some calories to some extent, but it's just a matter of more or less. Eating too much will make you fat, so it is wrong to lose weight by eating. In addition to amino acids, wheat bran also contains vitamin B, which is a trace element that the human body can easily supplement. Wheat bran has a good therapeutic effect on people with beriberi, dermatosis and dry stool.

Reliable weight loss is a cumulative process, not simply eating a certain food or a few days; The true meaning of losing weight is always those six words "shut up and open your legs". At the same time, you need to exercise to consume the "fat oil" that has appeared on your body. After all, you ate bit by bit at first, so you still have to exercise to consume it bit by bit.

Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. Many women's skin care products also contain cucumber element, so cucumber is a multi-functional food, which is also very effective for weight loss, fat reduction and oil scraping. Obese people can usually eat more cucumbers.