Yes, it's a diet therapy. Red beans and coix seed have the effects of eliminating dampness, invigorating spleen, enriching blood, eliminating edema and expelling toxin, but the combination of exercise and diet has a better weight loss effect. I drink a cup of coix seed powder after every exercise, and I lose nearly 9.5 pounds after drinking it for one month, so besides diet, proper exercise is better.

Dietotherapy is a gradual process, which can't be as immediate as chemicals, but it won't have side effects.

Eating more barley and red beans in summer can eliminate dampness and nourish the heart, and achieve the effect of losing weight by metabolizing water in the body.

In addition to swelling and dampness, barley and red beans are low in calories and rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other effective components, nourishing blood and benefiting qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. It's definitely good for girls to eat regularly.