& gt breakfast should be eaten for at least one month.
2) Strong need to lose weight: It is recommended to change 2 meals, and the order of losing weight is breakfast+dinner.
& gt lunch+dinner
& gt Breakfast+lunch lasts at most one month, and it is gradually reduced to 1 day instead of 1 meal according to the specific situation.
It is suggested that people who have a body mass index greater than 22 and have a strong need to lose weight should choose a supermodel instead of two meals within one month. Because the nutrition of Supermodel 25 is higher and more complete than that of ordinary food, according to the weight loss method of Supermodel 25 given in the manual, the calories can be above 1200 calories, which is basically not lower than the average basal metabolism of ordinary women.
3) people who keep their weight: they can be replaced after a big meal or carried with them when traveling.
You can also adjust it according to your actual situation.
I use it instead of dinner myself, so I'm basically not hungry. Sometimes I add some fruit to the evening sports meeting, which makes me feel very relaxed.