1, eat less and exercise more, and absolutely control your diet.

2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4, take a deep breath every day, it is best to do yoga is very effective.

5, do not eat sweets, greasy, dried fruits and other high-calorie foods.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 hours a week. 4 months can reduce 10 kg; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. If you don't like it or can't afford it, if you must take diet pills, it is not recommended to take oral medicine, because it is a three-point poison. I recommend Yiqing's slimming cream to you. Many fat friends around me are using it, and the effect is optimistic. Mainly for external use, it is convenient and has no side effects.

List ways to lose weight. Think for yourself. I wish you success in losing weight as soon as possible!