Set yourself a goal higher than reality, but not too high, work hard and record your progress every day;
Always read the progress records and "comfort" yourself when you feel that you have made great progress, so as to increase the pleasant experience;
Cultivation of perseverance
1 find a classmate who is particularly persistent around you and secretly take him (her) as his/her role model and imitate him/her everywhere;
Use self-reminding to imply that you have to make greater efforts than others in perseverance training;
3 Don't choose too many goals; Grasp the main thing, or do it well.
Perseverance is not innate, but comes from our childhood tempering (l@) and exercise. Then how can we cultivate perseverance?
1. Not afraid of difficulties. No matter what you do, or study, or play the piano, or draw pictures, if you want to achieve something, you must study hard and not be afraid of difficulties. Difficulties are like paper tigers. If you are weak, it is strong, and if you are strong, it is weak. Overcoming difficulties and overcoming difficulties is an important manifestation of strong will.
2. stick to it. Perseverance is also manifested in doing everything from beginning to end and never giving up halfway. Three days of fishing, two days of drying nets, skimming water, changing your mind, can't do great things. An excellent athlete, even if he falls behind or has an accident halfway, must persist in running to the finish line as long as he can run. This is a fact.
3. Not afraid of failure. Failure is the mother of success. Some people become dejected and despondent after being defeated, and they no longer have the courage to struggle, while others, despite being defeated, are not discouraged (n7i), learn from their failures and continue to struggle. When Edison invented the electric light bulb, he experienced numerous failures and finally got the global light. Failure can make people's perseverance more tenacious.
4. Eliminate interference. There are always other people around us, and other things may interfere with our study. For example, if you are reading a book and others are watching TV and listening to songs, then if you can concentrate on your study without interference, it shows that your perseverance is stronger.
5. overcome laziness (du). For us teenagers, the most important thing to cultivate perseverance is to start from small things and overcome laziness. For example, when we do morning exercises every day, it's windy, rainy and snowy, we think, "Forget it today, run tomorrow …", and when we encounter problems we don't understand in our study, we think, "Let's talk about it tomorrow …". As a result, these daily concessions to ourselves encourage our laziness, and the cultivation of perseverance is of course.
Perseverance is a psychological factor, and the cultivation of perseverance can be carried out from the following aspects:
1. Strong confidence produces perseverance. If a person is full of confidence in his career, he will work hard regardless of temporary difficulties, setbacks and failures. He will actively overcome difficulties and defeat failure. This is the role of confidence in it. So we must have perseverance and cultivate confidence. If we lack confidence and encounter difficulties, setbacks and failures, we will easily retreat.
2. Strong desire produces perseverance.
Desire is the starting point of human action, and all activities are derived from desire. There are strong and weak wishes. Weak wishes are easily extinguished by the storm of life, and there is no perseverance in action. Strong desires can resist the storms of life, and nothing can put them out unless life is over. "Life is endless, the charge is endless", "I can survive, of course I have to learn", "I am willing to take the emperor down." These are all strong wishes.
Therefore, tenacious perseverance and strong desire are linked together. To succeed, you must have a strong desire to succeed; To get rich, you must have a strong desire for wealth, so that action will produce great perseverance.
3. A clear goal helps to cultivate tenacious perseverance.
Clear the goal, people's actions will have a direction, and the goal will have a strong and stable attraction.
Although some people have a desire for wealth and achievement, they lack clear goals to express and embody this desire, so they can't effectively attract people and concentrate their thoughts and actions on fixed goals. Their work efficiency is very low, and over time, it is easy to lose perseverance and confidence. Defining specific goals greatly increases people's perseverance, which is mainly caused by the efficiency of action and the attractiveness of goals.
In addition, the value of goals is also related to perseverance. Some goals are of little or no value, so people can't have much mood and enthusiasm to do them. Therefore, it is difficult to have perseverance in such a thing. Before doing something, people must be clear about the existence and size of a thing. We must choose those things that are valuable, of great value and of long-term value. In this way, people will have enthusiasm for the goal, thus ensuring perseverance. Some people underestimate the value of the set goal and do something in a hurry, but in the process of doing it, they have doubts about the value of what they have done, their enthusiasm is reduced, their energy is not concentrated, their thoughts are not concentrated, their work cannot be deepened, they have not made much progress, and they have not enough perseverance to complete it.
4. Organized planning can produce perseverance.
Only by making an implementation plan for the goal can people act according to the plan, otherwise, people are still at a loss about the goal, and the tiger has nowhere to eat. With a plan, people will follow the plan, what to do first, what to do later, and when to do things. After careful planning, everything will be well known and orderly. Work will be very efficient, and people will have confidence and perseverance in what they do.
5. Take positive actions to cultivate perseverance.
With a plan, people should take active actions, which is just like climbing a mountain. Don't stand still and don't be intimidated by the mountains in front of you. The only thing we can do is to take action immediately after choosing the route such as climbing. Only action can shorten the distance between climbing and the top of the mountain. Take one more step, and you will have more confidence and perseverance. Treat actions with such a mentality. One more step, one more chance of success. Therefore, it is the best choice to act and keep acting. Instead of doing it for a while, think about it all day.
6. Overcome negative psychological factors and ensure perseverance.
Many people are easily influenced by negative psychological factors, such as fear of property losses caused by failure and fear of criticism from others. These negative psychological factors will damage people's perseverance, make people stop investing money, enthusiasm, energy and time for their goals, or even give up halfway.
We should try our best to overcome negative psychological factors. In this regard, we can form an alliance with friends who agree with us, encourage our positive psychology, especially our confidence, stimulate our enthusiasm for the goal, and ensure that we have enough perseverance to achieve the goal.
For the cultivation of perseverance, we should pay special attention to habits. In daily life, we should form good habits; Once good habits become subconscious things, then everything will come from the heart and nature, and there is no need for a particularly strong will to endure the inner suffering caused by persistence in goals.
Perseverance is the result of habit.
In short, perseverance is the result of a variety of psychological factors, including desire, confidence, clear goals, organized plans, actions, habits, outlook on life and so on. If any link is not done well, it will affect perseverance. The strength of perseverance largely determines whether you can succeed.
This is not cultivated overnight. Perseverance is the foundation of persistence. If you want to learn to persist, you must persist and suffer hardships. It's best to set a clear goal to motivate yourself.
There is a practical method that you can try.
Wash your face with cold water every day, regardless of spring, summer, autumn and winter. I have a friend who trained in this way, and the effect is very good, and other aspects have become very persevering.
1, understand what your primary task is, and arrange the order of doing things according to the importance of things;
2. Calculate the total available effective time, how much time it takes to complete everything, and whether there is basic rest and entertainment time;
3. Make a plan and don't include things that are impossible or unimportant or can be delayed without much negative impact;
4. Modify the plan, mainly to see if the plan is too full. If something else interferes in the middle, the plan will not be completed. Modify according to the previous steps, leaving room;
5. Pay attention to your potential at ordinary times and see if you can arrange your time as a whole and improve the efficiency of time utilization. For example, arrange study when the mind is clearest and participate in sports when the spirit is exhausted; Another is to reduce the number of "running errands", but it is very important not to simplify the procedures too much;
6. Always check your conscience and sense of responsibility. If you want your parents or your lover's children to support you in the future, can you think about why they support you and you don't? Are you moral? Ability is an important basis for moral realization. If you dare to give up your leisure time. Give up to gain something, conquer yourself to conquer the world.
7. Don't blindly compare with others. The goal should be based on your current real situation. You must admit that some aspects are really inferior to others, and you can catch up step by step. However, if it is too slow, many opportunities may be missed, including the opportunity for parents to enjoy greater happiness.
Find something meaningful to stick to, such as cleaning the room every day and volunteering on weekends.