People who stand for a long time or sit for a long time often feel sore legs, which is caused by poor blood circulation of lower limbs, and regular tiptoe exercise can effectively alleviate these symptoms. Regular tiptoe exercise can make menstrual blood flow smoothly in the human body, thus playing the role of harmonizing qi, blood, yin and yang. If the yin, yang, qi and blood in the human body are harmonious and unobstructed, the energy will become vigorous. Doing tiptoe exercise can not only improve the blood circulation of the whole body, eliminate the symptoms such as blackening caused by long-term concentration or standing, but also help prevent the onset of rheumatism, rheumatoid disease and gout. In the process of walking on tiptoe, the blood in the human body will flow rapidly with the relaxation and tightening of leg muscles. When the leg muscles relax, the blood in the upper body will flow to the leg quickly. When the leg muscles tighten, the blood in the lower body will be squeezed back to the upper body by the blood vessels in the leg, thus promoting blood circulation in the leg and the whole body.

Specific steps:

Stand with your feet together and stand on tiptoe. When the heel cannot stand on tiptoe, let the heel fall slowly. This action can be repeated dozens of times.

Other ways:

1, toe movement+anal contraction

Tiptoe lifting anus can prevent hemorrhoids.

2, tiptoe exercise+walking slowly

First stand on tiptoe for 50~ 100 steps, then stand on tiptoe for 50~ 100 steps, exercise calf muscles, promote blood circulation of the foot, three major yin and yang meridians.

In addition: people with severe osteoporosis and serious chronic diseases should be cautious.