Day 1: Breakfast-half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee/lunch-swallow 1 small can of tuna (soaked in mineral water or pure water), 1 slice of toast, 1 cup of coffee or tea-

The next day: breakfast-half a banana, 1 boiled egg, 1 slice of toast, 1 cup of coffee or tea/lunch-1 cup of yogurt, 2 slices of soda crackers,1cup of coffee or tea/dinner-2 hot dogs.

Day 3: breakfast-1 apple, 1 slice of cheese, 1 cup of coffee or tea/lunch-1 boiled egg, 1 slice of toast, 1 cup of coffee or tea/dinner-canned tuna.

Improve your complexion.

Longan, red dates and lotus seeds syrup, with longan pulp from 3 yuan, red dates from 5 yuan and appropriate amount of lotus seeds, after washing the materials, boil them in three bowls of water and cook them for about an hour on medium heat. It can soothe the nerves, benefit the heart and spleen, and is most suitable for the bride-to-be who is often restless. It can also replenish blood and qi, moisturize the skin, and her face will be rosy after drinking it.

Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, which has antioxidant function and can repair skin. Its special ingredient "molasses" also has detoxification effect, avoiding pigmentation and preventing pigmentation. The easiest way at home is to boil eggs with brown sugar. Add brown sugar to water, add eggs, it tastes delicious and promotes blood circulation.

Tremella cherry soup. Use two tremella, two cherries and a proper amount of rock sugar. The method is to soak tremella in clear water, wash cherries and remove stones. First, put the tremella in water for half an hour, add rock sugar to dissolve, and finally add cherry to cook for a while before eating. This syrup can also replenish qi, nourish blood and whiten skin.

Regulate the stomach and keep healthy.

If you usually eat a lot outside, it is recommended to eat some healthy foods, such as whole wheat bread and apples. After reducing hunger, it is not easy to be impulsive in the face of food, which is also good for controlling appetite.

Very helpful. Choose foods rich in dietary fiber at dinner, such as konjac, kelp, Flammulina velutipes, celery, mushrooms, etc., to keep the stomach clean.

Homemade pineapple and bitter melon soup. The soup with half bitter gourd, half fresh pineapple, proper amount of ribs, wine and a little salt is light and delicious. Bitter gourd has a well-known function of reducing fire. Pineapple can make the soup taste slightly sour and sweet, and this soup can help digestion, smooth and strengthen the stomach, defecate naturally and slim!

Skin-beautifying coarse cereal porridge. Cleaning Coicis Semen, millet, oat seed, mung bean, lotus seed and tremella, soaking in boiling water for 30 minutes, adding red dates, medlar and sweet potatoes, cooking in an electric cooker, stewing for 3 hours until the switch is switched on, cooling and adding wheat germ and honey. This kind of skin-beautifying coarse cereal porridge is a magic weapon for detoxification, and it can also clear away heat and promote diuresis, strengthen the spleen and nourish the stomach, beauty beauty.