The method of thin abdomen:
The main exercise area of leg flexion and abdomen reduction method: lower abdominal muscles.
Keep your upper body still, put your hands on your sides and bend your legs and abdomen. When your legs are down, your legs are straight, but your feet don't touch the ground. Use abdominal control. Each group 15, ***3 groups, rest for 30 ~ 40 seconds.
MichelleDozois, the coach of Dollas Latin America Department who designed this exercise, said: Every beat of exercise will bring your navel closer to the middle, which will flatten your lower abdomen. Doing it three times a week and once every other day can help you lose weight.
Toe landing
A. lie flat
The thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
B. breathe in
The left leg is lowered in two parts, starting from the hip, and the toes will land (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
Household abdomen reduction method
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at high temperature at noon will make you sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Alternate supine method
Main exercise site: lateral abdominal muscles
Put your hands behind your neck, bend your legs, and then push out one leg alternately. Push out the leg at a certain distance from the ground, but not too high, don't touch the ground with your feet, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles. Kick each leg 15 times, ***3 groups.
It would be a great pity if you can't appreciate these charming clothes because you don't have a flat belly. Maybe you don't want to step into gyms and beauty salons because you are short of money. Let's take a look at the following happy, "environmental protection" and simple ways to fill your stomach.
Before walking, you must learn "abdominal breathing" to reduce your abdomen.
When inhaling, the stomach bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and smooth airflow.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.