First of all, appearance and manners.
1. Let your smile infect others like sunshine.
2. Sit up straight, raise your head, hold your chest and abdomen, and lean against the wall after dinner.
Strut high and start calmly and generously.
4. Learn expression management to show a person's temperament.
5. Clothing collocation is simple and decent.
6. Sticking the mask will really improve the skin.
7. Take care of your hair every week, wash it and dry it.
8. Nails should be trimmed frequently, and ear holes should be cleaned regularly.
9. Practice yoga to improve your flexibility.
Second, eating habits.
1. When you get up early, do some activities and drink a glass of warm water.
2. Eat breakfast on time with reasonable nutrition.
Chew slowly when eating, don't overeat.
4. Don't eat snacks after 10 at night.
5. Drink more yogurt and eat more fruits to whiten and resist aging.
6. Eat less spicy fried food to protect your skin.
7. Eating more coarse grains is good for expelling toxins from the body.
8. Try not to drink sports drinks and carbonated drinks.
9. Quit sugar, or reduce sugar intake.
Third, living habits.
1. Don't stay up late, the damage to the skin is irreversible.
2. soak your feet and relax before going to bed at night.
3. Stare less at the mobile phone computer and exercise more.
4. Brush your teeth on time to protect your teeth.
5. Don't be patient and detoxify on time.
6. Keep losing weight.
7. Get the clothes ready for the next day before going to bed.
8. Wash your hands before and after meals.
9. Turn off your mobile phone before going to bed and put it out of reach.
10. Learn to avoid eating during the physiological period.
1 1 Never cross your legs.
12 Three-piece set of regular cleaning bed.
13. Drink plenty of water and 8 glasses of water every day to promote metabolism.
14. It is very useful to put dry paper towels, wet paper towels, pens and notebooks in the bag at critical moments.
15. Carry plastic bags with you. When it is inconvenient to throw garbage, put it in a bag first, and then throw it into the trash can when it is convenient.
Fourth, the growth list
1. Keep learning a foreign language and expand your ability.
2. Adhere to self-discipline, be proactive and do things without supervision.
3. Communicate with people more and exercise your expressive ability.
4. Learn to release negative energy and be confident in the sunshine.
5. Cherish all learning opportunities and improve your inner self.
6. Learn to listen and be good at summing up.
7. Be curious about new things.
8. Cultivate hobbies and make friends.
9. Take care of small animals and cultivate love.
10. Learn to respect others and know how to shake hands.
1 1. Remember other people's names to avoid embarrassment.
12. Take the initiative to approach and narrow the sense of distance.
13. Be punctual for appointments.
14. Read more books, read good books and read useful books.
15. Learn to make short-term and long-term plans.
16. Think independently, be good at summing up and have opinions.
17. Economically independent and independent of others.
Have a good hobby.
Fifth, improve thinking.
1. No matter how busy you are, you should live a healthy life and enjoy it.
2. Learn to be alone and face up to your inner thoughts.
3. Learn to properly show yourself to others.
4. Be decisive when necessary.
5. Think more in adversity.
6. Be in the workplace and control your emotions.
7. Get rid of your complaints and adapt if you can't change them.
8. When you speak, you often start with "we".
9. In the face of difficulties, find ways instead of making excuses.
10. Pay attention to financial magazines and cultivate investment thinking.
1 1. Cut off the supply regularly to reduce the burden.
12. temperament is more important than appearance, and temperament has nothing to do with age.
13. Don't be jealous or narrow-minded.
14. Learn to share good things and win-win cooperation.
15. Keep a young heart.
16. Step out of the comfort zone.
17. Do what you think should be done.
18. Make friends with excellent people.