Please refer to the following

1 First of all, we must achieve a balanced nutrition.

Secondly, we should eat quantitatively.

Don't eat junk food.

Keep exercising every day (sweat)

If you can do the above four points, then you can lose weight successfully.

At the same time also want to remind:

1 Reasonable and balanced food for three meals a day: one egg (boiled), one bag of dairy products (250ML yogurt), two pairs of bean products (such as tofu), two pairs of lean meat (such as chickens, ducks, cattle, sheep, pigs and fish), and more fruits and dark green vegetables (such as carrots and broccoli). ).

2 Quantification: Normal people generally eat seven full points, and eat less if they want to lose weight (less than seven full points).

3 do not eat junk food: any fried food (such as fried dough sticks, fried eggs, mutton kebabs, etc. ), pickled food (such as sour radish, spicy kebab, bacon, etc. ), and snacks. . .

Don't eat fruit after 4 nights 17. People often say that fruits are golden eggs in the morning, silver eggs at noon and garbage at night.

65438+ 0 hours after dinner, try to walk as fast as possible-keep healthy.

Drink about 2 liters of boiled water every day. Get up in the morning and drink a cup of warm water. Drink slowly and continuously. Don't take a sip and stop drinking, so your stomach will get angry and swell back. In the future, try to drink a cup every 1 hour (slowly and continuously), and drinking some water before going to bed can lower blood sugar. Don't be afraid of water bags the next day, as long as there aren't too many, there won't be any.

Stick to it and have confidence. .............