The first kind: mung bean lily barley porridge.
Raw materials: mung bean, lily, coix seed and old rock sugar.
Exercise:
1. Wash mung beans and coix seed together and soak them for one night. Lily needs to be soaked in small bubbles.
2. Cook in a porcelain pot. Bring the fire to a boil, and then turn to low heat for half an hour. Add lily and old rock sugar. Cook for another 20 minutes.
The second kind: red bean and barley porridge
Ingredients: a handful of coix seed, a lot of red beans 1, and a proper amount of old rock sugar.
Exercise:
1. Coix seed and red beans are mixed, and the amount can be adjusted according to the crowd.
2. Wash it with a rice washer, put it into the inner container of the rice cooker, add cold water, soak it for 6-8 hours, and soak it in the refrigerator on a hot day.
3. Add the aged rock sugar, start the porridge button of the rice cooker, and wait for the witch red bean glutinous rice porridge.
More about the efficacy of coix seed:
Coix seed is also a kind of food with high nutritional content. The key function of coix seed is to remove moisture, especially when the moisture in the body is very heavy, you can eat more coix seed. Coix seed also has this very good effect, that is, it can lose weight.
Coix seed can also cook porridge with Codonopsis pilosula and Astragalus membranaceus.
Materials: rice 100g, codonopsis pilosula 15g, astragalus membranaceus 15g, fried coix seed 60g, fried lentils 15g, and 2 Chinese dates?
Exercise:
1. Add parched Coicis Semen, parched lentils and red dates, and add Ginseng Radix and Radix Astragali.
2. Wash rice, add about 1000ml of water, and follow the regimen.
3. For about an hour, stir for the last 15 minutes to avoid bottom paste.