When the weather is cold, I feel cold all over, and my hands and feet are particularly cold. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold bottom" or "cold bottom"
3. Cold hands and feet have a lot to do with heart and blood vessels. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
4. Girls with thin constitution and deficient cold constitution should pay more attention to keep warm, improve their cold-fearing constitution, pay more attention to supplementing iron and blood, which will enhance their resistance, not afraid of cold, eat more red dates and Ejiao, and choose some safe iron supplements, such as ferrous lactate, Ejiao and protein zinc, to supplement iron and generate blood, which can effectively help girls who are too thin to keep warm.
5. Girls who usually like to use cushions must not use cold cushions, which are full of water. Although it is soft to sit up, it will catch cold in the womb for a long time. It is recommended to use cotton cushion.