Sticking to eating meal replacement bars can achieve a certain weight loss effect, because meal replacement bars have the characteristics of low calories and strong satiety, and at the same time, they also supplement various nutrients needed by the human body. Meal replacement stick, energy stick, etc. It's just the product name. They usually claim that the product has the characteristics of high satiety, high fiber, low calorie and low fat, and is suitable for dieters.
2 How much can you lose weight after eating meal replacement for a month? Generally speaking, eating meal replacement for one month can make you lose about 10-20 kg.
The specific effect of meal replacement to lose weight will still be different, but generally it will be good to lose weight for one month. Nowadays, eating meal replacement to lose weight has become an internationally popular auxiliary method to lose weight.
What should I pay attention to when eating meal replacement sticks? 1. However, just eating meal replacement sticks is harmful to your health, and this way of losing weight is not suitable for everyone. Meal replacement can only reduce your total energy intake, but it can't consume a certain part of fat, so if you are troubled by local problems such as butterfly sleeve, barrel waist and elephant leg, then meal replacement is not suitable for you.
In addition, if you are a busy person who needs to use your brain for a long time, don't choose meal replacement to lose weight, because the energy provided is too low. On this basis, we can't even undertake ordinary tasks such as climbing stairs and lifting heavy objects, so a lot of mental work is even more incompetent.
3. Finally, if you have chronic diseases such as diabetes and hypertension, you can't choose this method, because these diseases need various nutrients in a certain proportion, and you can't make your condition worse because meal replacement breaks the nutritional balance. Meal replacement can't substantially change your physical condition, because it is a process of "hunger and thinness" gradually, and once you resume your diet, it is easy to rebound.