♀? swim
Swimming is a whole-body exercise, which can exercise all parts of the body. The buoyancy of water can reduce your weight and make you feel relaxed. At the same time, swimming also helps to relieve back pain and leg edema during pregnancy.
♀? Prenatal yoga
Yoga for pregnant women is a very popular exercise, which can help you keep your body flexible and balanced, and also help you learn to control your breathing, which is very helpful for childbirth. However, you need to find a yoga class specifically for pregnant women, because some yoga moves may not be suitable for pregnant women.
♀? cut it
Walking is a low-intensity aerobic exercise, suitable for all pregnant mothers. You can adjust your speed and distance according to your physical strength and comfort.
♀? aerobic exercise
Some low-impact aerobic exercise, such as using an elliptical machine or riding a stationary bike, is also a good choice for pregnant women. These exercises help to improve heart and lung function, but they will not put too much pressure on the joints.
Do the housework
Although this is not a traditional exercise, doing housework can also help you stay active. For example, sweeping the floor and cleaning the table can be used as daily activities.
Consult a doctor
Before doing any exercise, you should consult a doctor or midwife to ensure that these exercises are safe for you and your baby.
Listen to the body
At the same time, you should also pay attention to your health. If you feel any discomfort, you should stop exercising immediately.