1. Lie flat on the bed, with your body close to the bed board, your waist close to the ground, your hands flat on the bed, your legs at a 90-degree angle with the bed, your knees bent, your left leg straight, and your right foot retracted towards your head, just like riding a bicycle. Alternate legs back and forth for 30 minutes.

2. Sit up straight in a chair with a backrest, bend your knees and leave your feet off the ground. In order to stabilize the upper body, hold the back of the chair tightly with both hands, and the knees are slowly close to the chest. Keep this posture for a while, then slowly lower your knees, repeat the action 15 times, and then rest for 5 minutes.

3. Lie on the bed with your legs straight in the air, at right angles to the bed, keep this posture for 5 minutes, put it down, rest for a while, and repeat this action 15 minutes. This is conducive to promoting blood circulation in the calf and burning leg fat. Take some time to do it before going to bed every night, and it will soon have an effect.

4. Insist on squatting every day. When you squat, you are not motionless. Swing your legs when squatting and keep doing it for 15 minutes. After finishing, the thigh will be sore, indicating that it has begun to work. Your fat is burning, and you can keep doing it every day. The dream of beautiful leg modeling is not far from you.

5. Do more leapfrog at home every day. What is special about leapfrog is that it will continue to move forward when squatting, and it will be a little uncomfortable at first. My leg hurts when I get up the next day, but I won't feel this way if I do it for a long time. Everyone must persevere. It's good for getting rid of the fat in your thighs. Do it even if you want to have long legs.