What about the three highs? Pay attention to scientific diet, eat three meals a day on time and in quantity, do not eat foods rich in cholesterol and fat, and try to eat less sweets. You should eat some potatoes and millet properly.
Doing more exercise is also very important for people with three highs, which can make metabolism and blood circulation faster. You can do yoga, walk and play ball.
You should also drink some tea properly. Drinking tea is also very helpful to reduce the three highs and will not bring any side effects to the body. It is also a very popular adjustment method for many people with three highs. Green tea is a good choice of tea, and the effect of reducing blood fat is very obvious.
Relieve one's emotions. Now everyone's life is getting faster and faster. Even after work, you may need to do something at work. At this time, you should pay attention to taking time to listen to music, have dinner with friends and relax. This can also achieve a good effect of alleviating the three highs.
The dietotherapy method of "three highs" can eat more celery, which contains a lot of vitamins, carotene, protein and minerals, and can reduce blood lipid and blood pressure. You need to prepare some celery and mash it out twice a day. You can also prepare a few jujubes and some celery, and add some water and sugar to taste.
Have some gourd. The content of protein fat and vitamins in gourd is very high, which can lower blood pressure, induce diuresis and clear heat. You can mash the gourd, then twist it into juice and mix it with honey before eating. You need to take about 20 ml each time, twice a day.
You can also eat some white radish. The mineral content and vitamin content of white radish are relatively high, which can cool blood and stop bleeding, clear heat and diuresis, and solve the problem of hypertension. After the white radish is washed, it is chopped and squeezed out. You need to take it twice a day.
What is better for Sangao to eat? There are still many foods that three experts can eat, such as boiled pork lean soup with lotus seeds and lilies. Prepare some fresh lean pork, lily and Hunan lotus seeds. Soak Hunan lotus seeds in water first, remove the heart and skin of the lotus seeds, and soak the lily in it for about 20 minutes to reduce the sour taste. Wash the lean pork, cut it into pieces, put it in a casserole together, add appropriate amount of water, and cook it slowly for about 40 minutes over medium heat.
You can also eat lily porridge, prepare some rice, acacia flowers, fresh lilies, some brown sugar, lotus flowers, rice and lilies, wash them, put them together in a casserole, add a proper amount of water, boil them until they boil, and then simmer for about 10 minute. Put the lotus in and cook it slowly until it is thick. Taking it one hour before going to bed every night can play a good role in regulating the three highs.
How to adjust the "three highs" and "three highs" people should eat more fresh vegetables and fruits, such as bananas, apples, watermelons, tomatoes and radishes, and drink some chrysanthemum tea, hawthorn tea and cassia seed tea, which can lower their blood pressure.
People with high cholesterol and fat should not eat nuts such as egg yolk, cream and fat. Don't eat very sweet food and don't be picky about food. Nutrition must be supplemented adequately, so as to solve the problem of "three highs" more quickly.
People with three highs should also eat some coarse grains, such as millet, sweet potato, soybean and corn. And you can also eat some kelp, eggplant, carrots, fungus and garlic, all of which can reduce blood fat. Persimmons, pears, apples and figs also have very good blood lipid lowering effects.
What is introduced above is how to deal with the three highs. After reading the above introduction, everyone should have a certain understanding. People with three highs can be conditioned by the above methods. As long as they can exercise well, pay attention to the adjustment of diet and treat well according to the doctor's advice, the disease can be controlled and cured. People with serious illness can go to regular hospitals for examination in time, and don't delay the best treatment time.