yogurt

It does have a certain weight loss effect, mainly because it contains a lot of.

Active lactic acid bacteria

Can effectively regulate the body.

Flora

Balance, promote gastrointestinal peristalsis, thus alleviating

constipation

. And chronic constipation and

weight

The increase has something to do with it. So yogurt has a strong

I'm full

A slight feeling

hungry

Drinking a cup at the right time can effectively alleviate the urgent need.

appetite

So as to reduce the appetite of the next meal.

Drink yogurt.

taboo

However, yogurt will not get fat after drinking it. It also contains a certain amount.

heat quantity

, if in the original

Breakfast (or lunch and dinner)

Eating too much on the basis will also cause weight gain.

best bet

Is to choose yogurt labeled skim and low calorie, although their

taste

It's not as rich and mellow as full-fat yogurt, but it's low in calories, so it won't let the heat accumulate quickly in the body and get fat.

Besides, yogurt is not.

Suitable for all ages.

gastrointestinal tract

operate

After the patient,

diarrhea

/kloc-patients under 0/year old

baby

Don't drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to.

Hyperacidity

, influence

gastric mucosa

and

digestive enzyme

Secretion, reduce appetite, destroy the human body.

electrolytic

Balance. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g.

Drinking after meals is good for absorbing nutrition.

Generally speaking, after a meal

30 minutes

Keiji

hour

Drinking yogurt has the best effect. Under normal circumstances,

gastric juice

The PH value is between 1-3; On an empty stomach, gastric juice will appear.

acidity

PH below 2 is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can yogurt

lactobacillus

Overall growth is good for health. Cibum

Two hours

Around, human gastric juice is diluted, and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Drinking calcium supplements at night is the best.

Yogurt is a good source of calcium in food. From the point of calcium supplementation, drink yogurt at night.

profit

More. because

evening

12 o'clock to

early morning

This is the human body

blood calcium

content

At the lowest time, it is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. although

milk

It also contains high calcium, but compared with it, yogurt contains

lactic acid

Combining with calcium can promote the absorption of calcium.