Thirty years old seems to be the dividing line for women. At this time, most women are married and have children, and they are running around in the trivial matters of workplace, family and parenting, leaving less and less time and energy for themselves.

Moreover, during childbirth and breastfeeding, people indulge in eating and drinking, but with the growth of age, metabolism slows down and the body becomes more rounded.

My friend Yali went shopping with her husband after her child turned one year old, and it always seemed strange to find her favorite beautiful clothes on her. A swollen body after pregnancy cannot wear the beauty of any clothes.

Her husband comforted her: "Don't expect too much of yourself after giving birth" and "Women of this age are big and round".

Yali is impatient, although it is comfort, but which woman can tolerate being bloated and getting farther and farther away from the beautiful skirt in the window.

Slimming is a woman's lifelong career, and a woman's desire to control her body is endless regardless of age.

A woman who can control her figure is terrible. She must have superhuman self-discipline ability.

Huo Siyan in "Mom is Superman" is nearly 40 years old and still has slender limbs and a bright face.

During pregnancy, her weight was as high as 160 kg, her double chin was obvious, her limbs were swollen, and a huge belly was particularly prominent in her petite body.

After giving birth to the baby, she reduced her weight to 90 pounds through diet and exercise, and her perseverance was amazing. Today, she has a graceful figure and delicate makeup. She is a beautiful mother in her son's heart, a little princess and the most beautiful woman in her husband's heart.

It is said that women can't even control their own bodies, so what can they expect to control?

We don't encourage women to lose weight blindly and become paper men. We advocate healthy and happy weight loss.

Slim down, have a healthy and energetic posture, and release the natural beauty in our lives.

Summer is a season to show beauty, which is sexy on the outside and lovely on the inside.

Sexy is that it combines "hot" and "cool" into one word. People can't help but imagine those girls who are fresh and laughing in the streets under the scorching sun. They are walking in the street in suspenders, and every frame in their minds seems to be a scene that should be there every summer.

Lovely is that every summer, the topic of "losing weight" can always be pushed to the top of high-frequency words in summer, and girls' enthusiasm for dignity can also be deeply felt. Their self-discipline is the cutest.

In fact, the ultimate goal of losing weight is to be slim, slim, symmetrical and healthy. There should be no one who doesn't like a figure like Victoria's Secret Angel.

Of course, you can't lose weight overnight. It is inseparable from persistence and self-discipline. You should also choose a healthy and suitable way to lose weight according to your physical condition.

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Tutor profile

Guo ruoxi Luo qianguo

Xiaowen Qu, an international supermodel and secret supermodel, is a personal yoga instructor.

Yoga alliance E-RYT200 registered yogi

Eight issues of high-quality audio have been completed.

I bought it and listened to it indefinitely.

At every moment of life, women can only love their families and children better if they are kind to themselves and love themselves.

Work out with Victoria's secret supermodel personal yoga instructor!