1, efficacy: preventing malignant tumor;

2. Ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein, etc.

3. Preparation materials: 200 grams of cantaloupe and 250CC of milk;

4. Practice: juice cantaloupe, add milk and mix well.

Second, avocado milk:

1, can regulate blood pressure and clear cholesterol, beautify skin, eliminate spots and prevent chronic diseases;

2. Ingredients: vitamins B2, B6, vitamin C, calcium and fat;

3. Preparation materials: avocado100g, 250CC of milk and a little honey;

4. Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.