The weight-loss training camp adopts a fully enclosed and semi-militarized training mode. Based on anaerobic+aerobic exercise, combined with the international popular vigorous aerobic exercise class, outdoor physical friendship development, psychological weight loss and healthy behavior promotion, a completely boring indoor physical training was sublimated into a sports mode combining friendship, high-end, happiness and novelty.
Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise. Weight loss experts said: Generally, under moderate and low intensity exercise, the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, and the more obvious the weight loss effect. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on. You can also use slimming products containing dietary fiber to lose weight safely and effectively.
Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect.
Indoor training
10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, stepping machine, elastic rope, fitness ball, etc.
Outdoor training
Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship.
The weight-loss training camp adopts a fully enclosed and militarized professional training mode. Anaerobic exercise+aerobic exercise+outdoor outward bound training, combined with international cutting-edge fashion dynamic aerobics class combination training, outdoor park orienteering, psychological weight loss, and improving their own healthy behavior. And through scientific nutrition catering by nutritionists from all over the world, the healthiest and ideal fat-reducing and slimming effect can be achieved finally.
Help teenagers and adult obese people, especially moderate and severe obese people, get rid of the problem of heavy fat in their bodies and return to a healthy and happy life. Lose weight happily and enjoy a "thin" life. Experience the "miracle moment" of weight loss sports camp!
What diseases can't I participate in?
Patients with hypertension, diabetes, heart disease, mental illness or those with the above-mentioned medical history cannot participate. In addition, patients with bone and joint injuries need a doctor's certificate.
Arrange for such a long time
According to scientific research, it takes 4-8 weeks to develop a habit, and our ultimate goal is to help people develop reasonable exercise and eating habits, so we set the training time as 4-8 weeks. The daily training time is calculated according to the calories needed to lose one kilogram of fat.
Formula preparation source
The recipes are arranged by experienced healthy dietitians according to the physiological needs of the human body, and are dynamically adjusted during the weight loss camp, so as to effectively promote weight loss while ensuring nutrition.