1, Mingli

Organic whole grains are rich in vitamin A, which can protect the health of skin and mucosa, and its vitamin B2 can prevent acne. Vitamin E can prevent skin from aging and dryness. At the same time, whole grains contain volatile oil and linolenic acid oil, which can moisturize the skin and make it smooth and tender; Amino acids such as cystine can make hair black and bright; Unsaturated fatty acids can reduce the accumulation of cholesterol in the body, thus promoting metabolism and making hair easy to grow.

2. Infinite health

Organic whole grains are the staple food in people's daily diet and life, and also the basis of survival. They are not only the source of your vitality, but also the rich nutrition they contain can prevent and improve diseases. For example, it contains unsaturated fatty acids, which can reduce cholesterol intake and reduce the probability of cardiovascular disease; The dietary fiber contained in it can effectively slow down the absorption of sugar, lower blood pressure and promote the action of insulin, which is of great help to diabetic patients.

3, bodybuilding figure

Many organic whole grains contain pantothenic acid, which can release food energy and is the main component of fat metabolism. B vitamins can help the human body release heat. Dietary fiber can promote the secretion of digestive juice and peristalsis of intestinal wall, reduce the accumulation of fat, accelerate the discharge of waste in the body, and help to lose weight. Therefore, eating more whole grains is also conducive to physical fitness.

4. Detoxification master

Organic whole grains are rich in iron and magnesium, which can enhance the body's energy and accelerate the elimination of waste in the body. In addition, the dietary fiber contained in whole grains is not easy to be digested in the intestine, and it can also adsorb small molecules to promote the downward movement of food residues or toxins along the intestine, thus achieving the effect of detoxification; Vitamin E contained in it can help blood circulation and accelerate detoxification.

5, anti-cancer and anti-cancer

The beans in organic whole grains are rich in protein, amino acids and B vitamins, which have anti-cancer effect, and can prevent tumor lesions if eaten regularly. The vitamin A contained in them can help cell division in the human body, prevent the formation of cancer cells, help the immune system to react and make antibiotics. Rich in dietary fiber, it can shorten the residence time of waste in the intestine, reduce the chance of contact between carcinogens and intestinal mucosa, and help prevent constipation and colon cancer.

6. Enhance your intelligence and refresh your thinking.

Protein contained in organic whole grains. It can enhance the excitation or inhibition function of cerebral cortex, improve the metabolic activity of brain and improve efficiency. Whole grains also contain eight essential amino acids. Among them, lazy amino acids can activate the brain, which is helpful for the elderly with memory loss and developing children. Glutamate can improve the brain mechanism, which is especially beneficial to dementia patients. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves. The choline contained in it can help nerve transmission and enhance memory.

7, the "bane" of civilization disease

Vitamin c contained in organic whole grains can relieve fatigue symptoms and prevent diseases such as colds and lower limb aches; The iron contained in it can prevent gastric ulcer and loss of appetite; The potassium contained in it can also relieve symptoms such as muscle paralysis, boredom and general weakness; The trace elements such as copper and zinc contained in it can improve the symptoms of neurasthenia and insomnia, enhance appetite and improve poor appetite.