I am very fat, and now I weigh 160 kg (girl). There is a lot of meat on the small belly, so I dare not wear those beautiful skirts in summer. How can I lose weight?
Every meal should be balanced in nutrition. You can only eat half full at every meal. Drink more water and exercise more. Of course not that kind of strenuous exercise. You can jog and jump rope, but you must not go on a diet. This will do great harm to your health. You must avoid high-calorie things, that's all.