Want to lose weight quickly, in addition to scientific diet and exercise, but also pay attention to the way of exercise. Effective and healthy ways to lose weight are: hula hoop, abdomen, standing against the wall, abdominal massage, vitamin B supplementation and eating pitaya.

1, rotating hula hoop: This exercise is a purposeful waist and abdomen weight loss training method. In the process of exercise, you can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times.

2, abdomen, walking is more powerful:: Take a hundred steps after dinner and live to ninety-nine. This is not a lie. Experiments show that brisk walking can consume more calories than running. In other words, walking quickly can make you lose weight faster. If you inhale while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.

3. Spend 15 minutes standing up against the wall every night: standing on the wall may look ridiculous, but it can actually burn fat. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed is accelerated, the basal metabolic rate is increased, and the fat in the waist and abdomen begins to decompose.

4, abdominal massage accelerates fat decomposition: According to the theory of Chinese medicine, there are many meridians in the abdomen, especially veins. Pulse massage can promote gastrointestinal peristalsis, accelerate lymphatic circulation and promote fat decomposition. Massage with some slimming essential oils, such as grapefruit, geranium and citrus, can achieve better waist and abdomen reduction effect.

5. Give your body more vitamin B: Vitamin B is a natural dietary supplement to lose weight. Although it can't directly fight fat like diet pills, it can improve the physical environment and shape a body that is not easy to gain weight.

6, pitaya is not only delicious but also can lose weight: pitaya tastes sweet, and more importantly, it contains oligosaccharides and a lot of cellulose, which can improve the transportation function of the intestine and make the excess waste in the abdomen excreted quickly.

The above six methods have the function of losing weight, which can promote the consumption of body fat and maintain a healthy body. Pitaya can reduce weight. Regular consumption of pitaya can promote human metabolism, improve internal environment, promote lymphatic circulation and avoid fat accumulation in the body.

People's Daily Online-Six healthy and effective ways to lose weight make you lose weight quickly without rebounding.