butter
Heat: 888/ 100g
Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or eating can cause hyperlipidemia, fatty liver and obesity.
2. Cream
Heat: 879 kcal/100g
Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to the cream. But the calories of cream itself are extremely high, not to mention the calories when adding other things. 100 grams of cream is equivalent to several bowls of rice. Often eat how not to get fat?
3. Walnut
Heat: 654/100g
Walnut is full of nutrition, but it contains a lot of fat. Every100g of walnut contains 60-70g of fat. Such a high fat content is extremely unfavorable for losing weight.
4.chocolate
Heat: 586 kcal/100g
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
5. potato chips
Heat: 548 kcal/100g
Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, potato, the main raw material of potato chips, is rich in nutrition, but some of it should be given to you on a monthly basis, which is easy to be destroyed during frying. Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 30%-40% fat. According to different tastes, some brands of potato chips also contain high salt. middle
6.cookies
Heat: 546 kcal/100g
Cookies contain 546.00 calories, 59. 10g carbohydrates and 3 1.60g fats, which are also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too many cookies will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
7. Whole milk powder
Heat: 49 1 kcal/100g.
Most of the whole milk powder is sweetened, some with sucrose, some with lactose, and the addition amount is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% 100g, which is not conducive to weight loss. It is suggested that if you want to lose weight by drinking milk, it is better to drink low-fat milk.
8. Crispy sugar
Heat: 444 kcal/100g
Crispy candy has a high sugar content and many high-calorie nuts, such as peanuts and walnuts, which makes crisp candy a high-calorie food. If you want to be thin and beautiful, you must be greedy and eat less.
9. Instant noodles
Heat: 473 kcal/100g
Most instant noodles are fried to dry noodles, which means that the oil content of instant noodles is high. If you eat instant noodles for a long time, it is easy to get fat and increase the risk of cancer.
/kloc-0 0. Hamburg
Heat: 456 kcal/100g
Hamburgers are the favorite food eaters. Hamburgers are high in calories and high in meat and fat. Moreover, when eating hamburgers, people like to match them with a coke or other drinks. When the calories add up, it's really scary.
1 1. Cake
Heat: 347 kcal/100g
Cake is one of the sweets often eaten in life. For people who want to lose weight, it is best to eat less. Cakes usually contain greasy food, such as cream, cheese or butter. In addition, the sugar content of the cake is still very high. Eating more is not conducive to losing weight.
12. Hot dog sausage
Heat: 307 kcal/100g
100g hot dog sausage contains 307.00 calories, 25.20g fat and protein13.20g. Hot dog sausages are mostly barbecued or fried, containing very high fat and grease. Barbecued or fried things are harmful to human body, so MM should pay more attention to losing weight and try to eat less or not.
Ordinary food calorimeter
reference data
12 Various high-calorie foods-Fashion-People's Network