1 Water chestnut for clearing away heat and toxic materials is rich in nutrients, including carbohydrates, protein, dietary fiber, calcium, phosphorus and iron. It is cold and sweet, and has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis. Can be used for relieving symptoms such as thirst, sore throat and short and red urine caused by fever. Apples are warm, and eating them with water chestnuts can relieve the cold of water chestnuts.

2 digestion and bloating-apples contain a lot of cellulose, which can promote the digestive function of gastrointestinal tract. It also contains a variety of organic acids, which can stimulate the secretion of gastric juice and promote food digestion. Eleocharis tuberosa is rich in nutrition, has the efficacy of clearing away heat and toxic materials, and is also rich in mucus and dietary fiber, which can moisten the intestines and relieve constipation. Water chestnut apple porridge is suitable for people with indigestion and dry stool.

3 beauty slimming apples contain a variety of vitamins and minerals, and also contain a lot of pectin. Pectin can promote the discharge of fat and help to lose weight. Moreover, apples and water chestnuts are rich in vitamin C, and also contain trace elements such as zinc, potassium, copper, iodine and manganese, which can promote human metabolism and facilitate the discharge of wastes in the body. Vitamin C is an antioxidant, which can reduce the growth of melanin and can be eaten regularly.

4 Protect cardiovascular water chestnut apple porridge contains a lot of vitamin C and trace elements such as potassium and zinc. Potassium can dilate blood vessels, which is beneficial to lowering blood pressure. Water chestnut contains many minerals and trace elements, which can promote human metabolism. Water chestnut also has the effect of lowering blood pressure. Eating water chestnut apple porridge regularly can reduce the accumulation of fat in the body, lower blood pressure and cholesterol, and have a certain protective effect on the cardiovascular system.