2, riding can thin the abdomen; Although riding a bike can't directly reduce your abdomen, riding a bike is like wearing a belt around your waist. With the rhythm of trampling, the fat in the abdomen will burn. Riding can be described as a cardio-pulmonary exercise, which can exercise the whole body muscles and burn fat. By riding, the parts with the highest body fat content, especially the abdomen, can get effective exercise.
Ride a bike to keep fit;
Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also pump the blood back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
In addition, habitual cycling can gradually expand your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will get worse and worse. When you get old, you will experience the troubles it brings, and then you will find how perfect riding is.