How to lose weight in summer vacation is the most effective? How to exercise? How to adjust the diet? Would you like to drink some fresh fruit and vegetable juice? I am thin and belong to the calf.
Diet should be low in carbon, fat and calories! High protein! Aerobic exercise for more than an hour at a time, twice a day! If you just want to lose weight by dieting, it's impossible! Only with exercise! Aerobic exercise is fat burning, don't do anaerobic exercise, anaerobic exercise is muscle building! If you persist in this way for a summer vacation, it is no problem to lose 5-6 pounds.