At least one apple a day, and drink more yogurt after meals.

Write down what you eat every day in order to control your food intake.

Just use some effective products. My classmate used * * to lose weight, and the effect was very good, without any side effects. And it didn't rebound after stopping using it for so long. But also pure natural plant essence, which can promote human metabolism while losing weight. It's very good. It's also on Taobao. you can

Just try it.