Many times, people who practice hard will grow their muscles faster than others. If the muscles are not big and the fitness effect is not good, it is because there are no taboos and hormone secretion problems. But don't be proud. Some efforts are called "killing efforts" and "useless efforts". Or "false behavior" fitness 4 "false behavior", although you train hard, the fitness effect is not good. Then, take stock of four common wrong behaviors in fitness and avoid them, so that the fitness effect will be better. Fake weight. You may have heard of this. Give me some examples. "If you squat heavily, but you can't reach the end, it is false weight." "If the bench press is heavy, but the chest muscles can't feel the force, it is a fake weight." "If you can do weight-bearing pull-ups, but your chin is not strong, it is a fake weight." Is that so? You are too self-righteous. Shallow squat and semi-squat have their own advantages, and heavy semi-squat is a very effective means of leg training. It's normal that you can't feel the force of your chest muscles when you break through the bench press. If you feel it, it is not a breakthrough. Pull-ups with heavy load and long distance are normal, and the back muscle tension is too strong, which will limit the range of motion of the joint itself.

So what is fake weight? Even if you perform for a while, you still can't handle the weight. It's called fake weight. In the case of heavy weight, you can do a half squat, squat for 5 times to get familiar with it, and then you will be fine. But after practicing my legs for five times, I still feel unfamiliar and unaccustomed to this weight, so I have to return it. Some people say that exercise is casual, but in fact it means going to the gym and using various plans and techniques. Some people say that you should exercise your brain before exercise, but he has hair. So how to distinguish leisure sports from systematic fitness? Generally, it will be good to keep fit for 2 years, but why do some people have no training traces? have plans

Planning means that you need to know what part, what event and when you practiced last time. Sometimes you ask some players, "When was the last time you exercised?" "Is it seventh or eighth?" He looked up at the 45-degree sky and replied. Then this kind of exercise is direct Hu Yi. Voluntary movement, which has no continuity, has poor fitness effect. Ask another question: "What part do you practice?" "Abdominal muscles, legs and arms seem to have been practiced." There is no plan. Whole-body exercise is ok, but it has the function of shaping, but it is not muscle training. Men especially need differentiation training to gain muscle, but whole-body training is impossible. Therefore, people who have no plans might as well do 50 push-ups, 50 squats and 50 sit-ups every day.

The second point of strength is strength, 50 push-ups, 50 squats and 50 sit-ups. There is an upper limit to this fitness method. The body trained in this way will look a little muscular when the body fat is low. But it doesn't fit well enough, and the muscles in all parts will be very thin. Therefore, when training, we should appropriately increase the training intensity of muscles, including weight, frequency and density.