Physical and mental health is the best talent, satisfaction is the greatest wealth, and trust is the most ideal character. Physical and mental health is not a matter of physical condition, but a matter of mental state. You can't decorate yourself with treasures, but you should arm your body with physical and mental health. I can hold a boat in my heart and have been healthy and safe for nearly a hundred years. There are more than 100 trailers in my mind, which are healthy and safe. Pay attention to me and take you to maintain your body effectively, scientifically and reasonably. If you want to have good skin, you must insist on eating three things, detoxify your body, wrinkle and tighten your skin, expel fat and lose weight, and enhance your skin vitality.

As an indispensable key vegetable and fruit in our daily life, Chinese cabbage is not only delicious, nutritious and cost-effective. Chinese cabbage contains vitamins C and E, so eating more Chinese cabbage can play a certain role in detoxification, skin care and beauty. Chinese cabbage is rich in cellulose, which can promote digestion and clear the stomach. For people who are prone to get angry, eating more Chinese cabbage has the effect of reducing fire and detoxifying.

Protein in goose eggs is very similar to that in eggs, but the total amount of minerals is much higher than that in raw eggs, especially the contents of iron and calcium are extremely rich and colorful, containing various carbohydrates needed by human body, such as fat, protein, calcium, phosphorus and iron, and various nutrients and vitamins necessary for human body, which are easily digested and absorbed by human body. Regular consumption can nourish the liver, kidney and yang, nourish the human body, and is a very good nourishing food.

Day lily contains a lot of dietary fiber, which can not only promote intestinal peristalsis, but also excrete oil from the body and accelerate defecation. Melanin deposited in the stomach can also be discharged with defecation, which has the effect of detoxifying and clearing the intestines. Day lily is rich in flavonoids and some soybean lecithin, and also contains vitamin E, which can not only improve the antioxidant effect of the body itself, but also avoid the aging of the body, prolong life and prevent various diseases. If you want to have good skin, you must insist on eating three things: detoxification and wrinkle removal, reducing fat and weight, and improving skin activity.