Swimming is a sport that consumes a lot of energy. Because all parts of the body are rubbing against water during exercise, it is relatively safe to be protected by water during exercise, so the physical energy consumed is relatively large. Be sure to warm up and replenish energy before exercise. Be careful not to eat high-calorie things after swimming.

If you swim at night, you'd better eat something for dinner. Things on the list, such as boiled vegetables, are commonly known as mala Tang. Note that it is best to eat a banana just after swimming, so that the fruit that supplements calories but does not gain weight is a convenient choice! ! !

You need to replenish water immediately after swimming. (Don't tell me you are full in the swimming pool: p) Hehe, drinking water after high physical exertion can replenish lost water and relieve hunger before eating, so it is also a good way.

You should try to use all these methods. It's all my experience. Think about it, swimming consumes so many calories. If you go out to eat m, you can earn back a pack of French fries. It's too worthless. For the sake of your health, you'd better exercise restraint. If all my friends want to go, I suggest they eat hot pot. Hehe, you can eat more vegetables. Hehe, you might as well try.