1. Detoxification and weight loss methods
The first step of detoxification-drinking
70% of the human body is made up of water, so the most natural way to adjust the body balance is to use water. Spring is dry and easy to get angry. It is common sense that we all know to drink more water. Drinking water can effectively help the body get rid of toxins. The water mentioned here not only refers to boiled water, but also includes honey water, brackish water, green tea and other water.
A glass of water in the morning will expel toxins from the whole body.
Every morning, women should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecate and remove waste. Men can drink a cup of light salt water, and the effect is the same as honey water. Usually they can feel good after half an hour. Note: the light salt water must be controlled to a certain degree, and the amount of salt must not be too much, otherwise it will increase the burden on the body. You can add a little less at a time and gradually try the taste, just feel a little salty. In addition, green tea, rose tea and chrysanthemum tea are all good things to remove fire and clear fat. In spring, everyone should drink more water.
The second step of detoxification-eating
Speaking of eating, in fact, most of the wastes in the body in spring are eaten in winter, which are spicy, greasy and high in fat. These are all things we eat in our stomachs in winter. Therefore, in spring, we should eat and detoxify. Here, there are several kinds of food:
1. Vegetables and fruits are natural detoxification foods.
Yellow-green vegetables are natural detoxification substances rich in fiber and vitamins. Eat more of these substances in spring, especially mung bean sprouts, which are very good detoxification foods. At the same time, cucumber, tomato, cauliflower, pumpkin and carrot are also very good vegetables to promote gastrointestinal peristalsis and eliminate toxins. Fruits have more choices. Apples, pears, papaya, etc. They are commonly used fruits for clearing the stomach, so eat more.
2. Eat more coarse grains.
Modern people's intestines and stomach are surrounded by a lot of oil, so peristalsis is very slow, so we should choose more foods containing a lot of dietary fiber. Use them to help us "scrape oil" and "detoxify".
3. Take some "poisonous" products.
In addition to some of the foods mentioned above, there are some particularly strong "poisonous" foods, which can be eaten more in spring. For example, edible fungi, such as auricularia auricula, tremella, mushrooms, mushrooms and so on. Eating more edible fungi can increase your antiviral ability; At the same time, animal liver and blood products can effectively clean up the garbage in organs and blood, and are also rich in vitamin B.
4. Others
In terms of detoxification, in addition to the food mentioned above, there are some substances with medicinal value that can be used to help us, such as aloe capsules, hemp seeds, rhubarb and so on. It has the function of detoxification and laxative.
The third step of detoxification-adjusting habits
Experts suggest that you should adjust your eating habits in spring and eat more foods that can excrete toxins from your body and enhance your immunity. When the body begins to send out warning signals of protest, it is imperative to take the initiative to detoxify purposefully! Let the doctor teach you how to master the wonderful trick of detoxification in spring and spend the most beautiful season.
Tip 1 Drink a glass of salty boiled water on an empty stomach every morning.
Get up every morning and drink a glass of salty boiled water on an empty stomach, and drink two liters of boiled water every day. If you can persist, you will get twice the result with half the effort. Try to drink less sweet drinks. Sweet drinking will make the body absorb a lot of sugar and calories, which is not good for the body.
Recommendation 2 Enjoy an aromatherapy bath before going to bed.
Take an aromatherapy bath before going to bed to completely detoxify the skin. When taking a bath, hot water fully opens the pores of the skin and easily removes aged keratin. It is recommended to use essential oils, such as lavender, chamomile, mint and eucalyptus. The steam and temperature in the bathroom are more conducive to the volatilization of essential oils, thus enhancing skin absorption. Or, pour hot water into a ceramic cup, add 1 to 2 minutes of essential oil, put your nose close to the mouth of the cup, take a deep breath and smell it. The fragrance emitted by hot steam can also achieve the effect of detoxification.
Secret 3: less spicy, less oil and less salt
As the temperature gets warmer in spring, hot foods such as mutton and beef should be sufficient, and try to eat less or no spicy food. Cook your own meals with as little oil and salt as possible, without monosodium glutamate. Office workers who often stay up late try to drink less coffee and alcohol, because these stimulating drinks are the fuse of toxin accumulation.
2. yoga moves to detoxify and lose weight
1. Chair style
Stress relieving function: Enhance the functions of abdomen, back, buttocks, ankles, thighs, calves, spine and other trunk, stretch and flex shoulders and chest, and enhance heart function and sense of balance.
Action points: put your feet together and put your palms on your legs. Exhale first, then inhale through the nose, at the same time, the fingertips drive the arms up to shoulder level, and the hips are slightly bent. Exhale through the mouth, and the feeling force extends backward from the coccyx to the back, just like sitting in a chair behind you. If you can sit down, sit down and stop. Be careful that your knees don't exceed your toes. Inhale, shoulder backwards, exhale, slightly buckle your chin, open your eyes and look straight ahead, and keep breathing for 3~5 times.
2. Rabbit style
Relieve stress: Stimulating Baihui point on the top of the head has the effect of treating constipation and headache, giving scalp vitality and contributing to hair health. Promote visceral function, soften back bone, spine and neck, let blood return to brain and increase oxygen supply to brain.
Action points: Sit on your knees, exhale, keep your knees as wide as your hips, and keep your back straight. Inhale through your nose, hold your armpits with your fists and elbows, and exhale through your mouth. Drive your body forward slightly with your head as the center, with your elbows close to your knees and look forward. Hold your hands on the ground, head on the ground, head in the middle of your hands, hips raised in the direction of the ceiling, shoulders back, and let your body stretch back. Put your knees together, put your hands behind your knees and hug each other. Keep breathing for no more than 5 times. When you recover, you should bring your body back safely by exhaling.
Warrior style
Relieve stress: beautify body lines, nourish spine, relieve shoulder stiffness and pain, promote metabolism and blood circulation, and protect female reproductive organs. Enhance the softness of knee joint and ankle joint, and improve spirit, qi and spirit.
Action points: spread your feet to twice the width of your shoulders, akimbo your hands, exhale, move your heels outward, and keep your feet straight. Exhale, ready to start the action, inhale through the nose, bend your left knee, turn your left toe to the right, keep your right foot in the same position, let your feet be L-shaped, open your arms, look straight ahead, and your pelvis and buttocks face straight ahead. Continue to squat with your left leg, with your knees not exceeding your toes. Turn your head left with your chin, and keep your eyes straight ahead, and keep it within 5 breaths.
4. Kneeling posture, hip and back muscle posture
Relieve stress function: stimulate the muscles of buttocks and thighs, strengthen the flexibility of the medial ligament of the knee, and let the arms, wrists, shoulders and back participate in sports.
Action points: put your body into a table, elbows on the ground, palms clenched into a triangle, knees together, and exhale from your mouth. First, the tip of the right foot drives the right leg to keep the L-shape upward, and put it down when inhaling through the nose. (Exhale and lift, inhale and lift, and take three breaths) Do four times on the left and right legs, and do five groups.
Step 5: Stand up and pray.
Pressure-discharging function: stimulate stomach digestion, promote diaphragm vibration, make sympathetic and parasympathetic nerves work normally, warm spine, promote thymus function, relax shoulders, increase shoulder and neck softness, and keep a clear head.
Action points: put your feet together, put your hands on your sides, palm forward, tuck in your abdomen, lift your hips, hold your chest out, press your shoulders, close your chin and keep smiling. Inhale through your nose, put your hands together on your abdomen, slowly move up to your chest, exhale through your mouth, raise your elbows to shoulder height, and keep your hands and palms pushing each other. Inhale through the nose and exhale through the mouth. At the same time, push your hands to the right with your elbows. The elbow should not exceed the shoulder and keep the same height as the shoulder. At the same time, turn your head and neck to the left and look for three breaths. Switch sides. Say it again.
6. Stand up and twist the triangle 40 degrees.
Relieve stress: correct pelvis, remove visceral fat, strengthen back muscles, arms and neck lines, nourish spine, regulate pain caused by sciatica paralysis and sedentary, strengthen bare bones of feet, stimulate blood circulation of lumbar vertebrae, prevent dysmenorrhea and menorrhagia, activate ovaries and nourish uterus.
Action points: Stand with your legs apart from your hips, exhale through your mouth, move your feet outward with your heels, and keep your feet straight. Inhale through the nose, squat slightly, keep your back straight, exhale, bend your hips, sit back and stretch your hips, keep your elbows in line with your shoulders and back, keep your head in line with your coccyx, slightly buckle your chin, stare at the front with your eyes wide open, smile, inhale through your nose, put your arms on the inside of your knees, exhale, inhale, put your left hand on your waist, put your right hand on the inside of your right knee, exhale, turn your back, shoulder down.
7. Vulture style
Relieve stress function: exercise the muscles of shoulders, back, legs and buttocks, stimulate the joints of hands and feet, strengthen the circulatory system, and increase self-concentration and balance.
Action points: put your feet together, put your hands on your hips, exhale, squat slightly when inhaling through your nose, keep your right foot steady from front to back, exhale through your mouth, and keep your pelvis straight. Inhale through your nose, and hook your right arm around your left elbow from bottom to top. Exhale from your mouth and bend your hips. Keep the coccyx extending backward and the fingertips extending upward. Beginners can do 1 breathing exercises first, and after proficiency, they can increase to 3 breaths.
8. Big tree style
Pressure-relieving function: exercise sense of balance, relax spirit, maintain peace, enhance self-confidence, strengthen bones, prevent osteoporosis, indirectly stimulate lymph glands on the inner thigh and acupoints on the soles of feet, and activate internal organs.
Action points: put your feet together, put your hands down naturally, tuck in your abdomen, lift your hips, hold out your chest, press your shoulders, close your chin and keep smiling. Exhale through your mouth, put your hands on your hips, put your right foot close to the ground, keep your toes forward steadily, inhale through your nose, put your head up, lift your left foot against the inside of your right knee, and put your hands together on your chest. Keep breathing for 3 ~ 5 times.