After pregnancy, the nutritional status of the mother will directly affect the baby's development, so what the mother eats is very important for the baby. Some mothers often have poor appetite during pregnancy, and fruit is often a good appetizer for pregnant mothers. After all, spicy and pickled food is best not to be eaten during pregnancy, so fruit has become the best supplement for pregnant mothers at this time. But in the face of all kinds of fruits, do you know what fruit to eat is helpful for your baby's development? Below I will share with you what kind of fruit to choose and the precautions for eating fruit.

The most suitable fruit for pregnant women

1 Apple

Although apple is a very common fruit in life, it is actually a good fruit tonic. Apples contain many vitamins and minerals, and there are many other ingredients that are helpful to the body. Some pregnant mothers worry that they will lose their shape because of pregnancy, so eating more apples can prevent obesity. Moreover, apples also have a good regulating effect on the stomach.

2.cherry

Among all fruits, cherry is particularly rich in iron, which is almost dozens of times that of apples, oranges and other foods, and is rich in carotene and other elements, which is very helpful for enriching blood.

3. Grapes

If pregnant women have cold hands and feet in winter, eating grapes will help improve. If pregnant women bleed, grapes can also protect the fetus. In addition, if pregnant women have this kind of situation, such as insufficient blood color, low blood pressure, poor circulation and edema, eating grapes is helpful.

4.grapefruit

Grapefruit is rich in natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus, and grapefruit is also a very suitable fruit for pregnant mothers.

5.pitaya

Pitaya is a tropical fruit with low fat, low calorie and high fiber, and its dietotherapy and health care effect is very good. Rich in vitamin C and water-soluble dietary fiber, it is helpful for beauty and weight loss. Pregnant women hope that their figure will not be exaggerated, and eating pitaya is a good choice.

Precautions for eating fruit

1. Fruits are rich in inorganic salts and vitamins. Eating fruit for expectant mothers can reduce pregnancy reaction, promote appetite and be beneficial to the healthy growth of the fetus. However, fruit has a high sugar content. Many pregnant women eat a lot of fruit during pregnancy. As a result, their weight keeps growing and their bodies are getting fatter.

2. Eating fruits while supplementing vitamins will lead to a large amount of glucose intake, which may lead to an increase in blood sugar of pregnant mothers and lead to diabetes. Moreover, the blood sugar of pregnant women will also increase the blood sugar of the fetus, and the fetus is prone to hypoxia, suffocation and even death. Even if the fetus is not deprived of oxygen, excess sugar will be stored in the fetus, resulting in a huge baby.

Although fruits and vegetables are rich in vitamins, they are essentially different. The cellulose content in fruits is not high, but the cellulose content in vegetables is high. Excessive intake of fruits instead of vegetables will directly reduce the intake of cellulose by pregnant women.

4. Eating too much fruit will also affect the nutritional absorption of other foods, resulting in unbalanced nutrition of pregnant women. Therefore, eating fruits in moderation during pregnancy should be controlled within half a catty every day, and it is best to choose fruits with less sugar. Pregnant women with diabetes should eat fruit under the guidance of a doctor.