An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. Come on, everybody. I posted this from another website to cheer you up. 1. Cucumber and egg diet: When I was a freshman, I lost weight in one semester 15 kg. I have breakfast and lunch as usual every day, change my dinner into apples and honey water, and then jog for 30 minutes at night. My meat is tight and the system is obviously better! Unfortunately, I didn't insist on going home during the summer vacation. I eat delicious food every day. When I was a sophomore, I slowly gave up running because I moved to the campus and the playground was far from where I lived. At that time, it rebounded a little, but it was still not as fat as when I was a freshman. I went to Beijing to study foreign languages in my sophomore summer vacation and lived in my classmate's dormitory. I don't eat very well. I have to go to class by bike for an hour every day, and I have lost weight again, about 95 pounds. Later, I lost weight. It is very cold in winter in Beijing. My classmate eats chocolate and biscuits every day, so I eat them with her. As a result, a month later, she lost weight and I expanded like a balloon. I weighed myself when I returned to Changsha. Oh, my God, it weighs120kg. Although I wear a lot of clothes, I still don't believe what I see. For the next six months, I paid attention to my diet and tried to eat less at night. Results My weight reached 1 10 kg. Later, I went to graduate school and had nothing to do. I made an appointment with a girl in the dormitory, adding eggs and cucumbers to lose weight. After about a month, I really persisted for a month, weighing less than 90 Jin, and graduated from our university. So many students don't meet often. I remember my skin became very good after I lost weight. The boys in our class all say that I want to be a different person and feel that I am an innocent girl. Another boy said that I refresh my beauty every day, and even the teachers in our department said that I had recently fallen in love. I have a good relationship with teacher Li in the department! During that time, I was also bursting with confidence, wearing beautiful clothes to go out every day. For the next month, I supported vegetables and eggs at night, and my weight did not rebound. About how to lose weight with eggs and cucumbers: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! During this week, your weight will drop significantly, generally above 10 kg. If you are not very thin. But you will feel weak and dizzy all day, so it is recommended to implement this method during the holiday. But so did my roommate. He doesn't feel sick, and he can exercise for an hour every day. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out! If you want to lose weight quickly, just eat eggs and cucumbers. This method of losing weight is very fast, and it will take some time to have an effect! ! And the effect is easy to consolidate! ! Please don't try if you have a bad stomach! ! In the process of losing weight, bm may appear. It is recommended to drink some tea to promote intestinal peristalsis. If you can do some exercise, the effect will be better! ! ! After losing weight, you can't resume your diet immediately, but increase it slowly! ! ! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full! ! !